Media — Weight Lifting

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans the significance of body composition and diets, and the evolution of football over the past decades. For more content like this, check out YouTube.com/@1stdetachment Follow Jon on Instagram here: https://www.instagram.com/what_the_heck71/

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment. Join us for an episode where Scott Stevenson and Justin Harris share their experiences with education, the fitness industry, and the challenges of critical thinking among people. 📺 For more content like this, check out YouTube.com/@1stdetachment 👉 Follow Stevenson on IG here: https://www.instagram.com/fortitude_training/      

Chris “the Real Deal” Cormier stops by for the biggest episode of Goon Platoon yet! Join us as we discuss bodybuilding in the 1990s, out lifting Ronnie Coleman, getting hit by Mike Tyson, and dozens of amazing topics with the one and only Chris Cormier! Hosted by Justin Harris and John Rivas. Follow Chris on Instagram.

Antoine Vaillant, a renowned professional bodybuilder, takes center stage as he shares his inspiring journey of triumph over addiction and his relentless pursuit of excellence in the sport. In this candid conversation, Antoine delves into the challenges he faced while battling addiction and how he managed to turn his life around through sheer determination and discipline. His story serves as a beacon of hope and inspiration for anyone who has faced their own personal demons. Hosted by Justin Harris and John Rivas. Follow Antoine on Instagram.