Media — Competitions

In this series of content, our 1D Talks team Joe Miller and Justin Harris will interview world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold Classic. During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show. Subscribe to 1st Detachment on YouTube for new bodybuilding content updates! Follow John on Instagram for more motivational workout content and competition updates! https://www.instagram.com/john.c.rivas/

In 1D Talks: Episode 8, Joe Miller and Justin Harris talk to IFBB Pro Bodybuilder Joe Seeman about his bodybuilding journey, training routine, competitions, tips, and much more! Hosted by Joe Miller and Justin Harris For more content like this, check out YouTube.com/@1stdetachment